Social wellness
Find courses in the Canadian Armed Forces (CAF) to manage stress, anger and improve communication with your friends, family and colleagues.
Services and information
Mental fitness and suicide awareness
Learn how you can help others cope with the military lifestyle as a supervisor or leader in the CAF.
Anger management
A course on how you can better manage angry moments in your daily life.
Conflict and communication
Improve the way you interact with friends and family. Learn problem solving skills.
Managing stress
A course on how you can better manage stress in your daily life.