Childhood obesity

Health problems for obese children

Obese children are more likely to develop a range of health problems, including:

Physical health problems

• high blood pressure or heart disease
• type-2 diabetes
• sleep apnea and other breathing problems
• abnormal or missed menstrual cycles
• bone and joint problems
• reduced balance

Emotional health problems

• low self-esteem and negative body image
• depression
• feeling judged
• being teased or bullied

Helping your child maintain a healthy weight

As a parent, there are several ways to encourage your child to develop healthy eating habits and be physically active.

Tips for eating healthy

• By following the food guide, you and your family can make healthy food choices and develop healthy eating habits.
• Set a good example for your children by being a role model for healthy eating. Your children are more likely to try new foods if you eat them too.
• Eat meals together as a family as often as possible. Make food the focus. Turn off the TV and put away electronic devices during mealtime. Children often eat better without these distractions.
• Involve children in planning and preparing meals and snacks. This is a great way to teach kids healthy eating habits while connecting and spending quality time together as a family.

Tips for being physically active

• Children and teenagers should participate in at least 60 minutes of physical activity per day. This can include walking to and from school, playing sports, or riding a bike.
• Set a good example. Try to add physical activity to your daily routine and encourage your children to join you.
• Limit the amount of time your children spend on sedentary activities like watching television, playing video games, and surfing the web.
• Be aware of the opportunities your community offers to help your family stay healthy. Are there bike paths nearby? What community programs are available throughout the year?