Quit vaping

It can be hard, but it’s worth it. Why wait? Feel better. Save money. Take back control.

Make your plan to quit vaping

Thinking about quitting or already trying? You're not alone.

Support is available. From quit lines and mobile apps, to real people who can help. You can get support whether you vape, smoke, or do both and want to quit.

Find free, trusted tools and resources in Canada to help you quit vaping — your way.

Feel better

Learn how nicotine addiction can affect your body and mood, and get tips for managing cravings and withdrawal symptoms

Save money

See how much vaping really costs you and what you could save by quitting

Take back control

Use a quit planner to set goals, plan ahead, and stay on track when cravings hit

Quash App

Quash is a judgement-free app that helps you quit smoking or vaping your way. Create a personalized quit plan and track your progress. Download the Quash app today.