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Mental well-being

Mental health describes the state of one’s psychological and emotional well-being. Like physical health, mental health is a key aspect of an individual’s wellness.

DND/CAF provides a range of services for CAF members, CAF families, and DND public service employees, including the Canadian Forces Member Assistance Program (CFMAP) and the Employee Assistance Program (EAP). Both of which provide free and confidential, short-term professional counselling and crisis services.

Maintaining and improving mental health and well-being affects productivity, mood, team experience, job satisfaction, and retention. This ultimately leads to a resilient and psychologically safe workplace, and creates a culture of health, trust, and safety.

Sentiment towards mental health

These metrics are from the Public Service Employee Survey (PSES) and the Your Say Matters (YSM) survey and provide a snapshot of how personnel feel about mental health and psychological safety in their immediate environment and in the overall institution.

Defence Team

The CAF/DND really cares about my well-being:

category subcategory Year % Agree % Other
Gender DND public service employees Men 2022 50% 50%
Gender DND public service employees Men 2024 52% 48%
Gender DND public service employees Women 2022 51% 49%
Gender DND public service employees Women 2024 51% 49%
Gender Primary Reserve Men 2022 48% 52%
Gender Primary Reserve Men 2024 42% 58%
Gender Primary Reserve Women 2022 42% 58%
Gender Primary Reserve Women 2024 48% 52%
Gender Regular Force Men 2022 40% 60%
Gender Regular Force Men 2024 37% 63%
Gender Regular Force Women 2022 41% 59%
Gender Regular Force Women 2024 35% 65%
Component DND public service employees 2022 50% 50%
Component DND public service employees 2024 51% 49%
Component Primary Reserve 2022 46% 54%
Component Primary Reserve 2024 42% 58%
Component Regular Force 2022 40% 61%
Component Regular Force 2024 36% 64%
CAF Rank Primary Reserve Junior Non-Commissioned Member 2022 33% 68%
CAF Rank Primary Reserve Junior Non-Commissioned Member 2024 42% 58%
CAF Rank Primary Reserve Junior Officer 2022 50% 51%
CAF Rank Primary Reserve Junior Officer 2024 34% 66%
CAF Rank Primary Reserve Senior Non-Commissioned Member 2022 47% 54%
CAF Rank Primary Reserve Senior Non-Commissioned Member 2024 41% 59%
CAF Rank Primary Reserve Senior Officer 2022 70% 31%
CAF Rank Primary Reserve Senior Officer 2024 51% 49%
CAF Rank Regular Force Junior Non-Commissioned Member 2022 32% 68%
CAF Rank Regular Force Junior Non-Commissioned Member 2024 32% 68%
CAF Rank Regular Force Junior Officer 2022 41% 59%
CAF Rank Regular Force Junior Officer 2024 34% 66%
CAF Rank Regular Force Senior Non-Commissioned Member 2022 50% 50%
CAF Rank Regular Force Senior Non-Commissioned Member 2024 40% 60%
CAF Rank Regular Force Senior Officer 2022 52% 48%
CAF Rank Regular Force Senior Officer 2024 54% 46%

Data Source: Your Say Matters: Defence Team Well-Being Survey (2022)

DND public service employees

My immediate supervisor supports my mental health and well-being:

category subcategory Year % Agree % Other
Overall Overall 2020 75% 25%
Overall Overall 2022 80% 20%
Overall Overall 2024 79% 21%
Age 24 years and under 2020 86% 14%
Age 24 years and under 2022 89% 11%
Age 24 years and under 2024 86% 14%
Age 25 - 29 years 2020 82% 18%
Age 25 - 29 years 2022 87% 13%
Age 25 - 29 years 2024 82% 18%
Age 30 - 34 years 2020 80% 20%
Age 30 - 34 years 2022 82% 18%
Age 30 - 34 years 2024 84% 16%
Age 35 - 39 years 2020 77% 23%
Age 35 - 39 years 2022 80% 20%
Age 35 - 39 years 2024 81% 19%
Age 40 - 44 years 2020 76% 24%
Age 40 - 44 years 2022 79% 21%
Age 40 - 44 years 2024 76% 24%
Age 45 - 49 years 2020 75% 25%
Age 45 - 49 years 2022 80% 20%
Age 45 - 49 years 2024 79% 21%
Age 50 - 54 years 2020 74% 26%
Age 50 - 54 years 2022 79% 21%
Age 50 - 54 years 2024 79% 21%
Age 55 - 59 years 2020 72% 28%
Age 55 - 59 years 2022 77% 23%
Age 55 - 59 years 2024 78% 22%
Age 60 years and over 2020 76% 24%
Age 60 years and over 2022 80% 20%
Age 60 years and over 2024 79% 21%
Disability Person with a disability 2020 68% 32%
Disability Person with a disability 2022 75% 25%
Disability Person with a disability 2024 75% 25%
Disability Person without a disability 2020 76% 24%
Disability Person without a disability 2022 82% 18%
Disability Person without a disability 2024 81% 19%
First official language English 2020 75% 25%
First official language English 2022 80% 20%
First official language English 2024 79% 21%
First official language French 2020 75% 25%
First official language French 2022 80% 20%
First official language French 2024 79% 21%
Gender Another gender 2020 64% 36%
Gender Another gender 2022 84% 16%
Gender Another gender 2024 76% 24%
Gender Man 2020 74% 26%
Gender Man 2022 80% 20%
Gender Man 2024 79% 21%
Gender Woman 2020 77% 23%
Gender Woman 2022 82% 18%
Gender Woman 2024 80% 20%
Indigenous Indigenous people 2020 67% 33%
Indigenous Indigenous people 2022 78% 22%
Indigenous Indigenous people 2024 72% 28%
Indigenous Non-Indigenous people 2020 76% 24%
Indigenous Non-Indigenous people 2022 81% 19%
Indigenous Non-Indigenous people 2024 80% 20%
Province/territory of work Alberta 2020 68% 32%
Province/territory of work Alberta 2022 76% 24%
Province/territory of work Alberta 2024 75% 25%
Province/territory of work British Columbia 2020 75% 25%
Province/territory of work British Columbia 2022 79% 21%
Province/territory of work British Columbia 2024 79% 21%
Province/territory of work Manitoba 2020 73% 27%
Province/territory of work Manitoba 2022 78% 22%
Province/territory of work Manitoba 2024 72% 28%
Province/territory of work National Capital Region 2020 81% 19%
Province/territory of work National Capital Region 2022 85% 15%
Province/territory of work National Capital Region 2024 83% 17%
Province/territory of work New Brunswick 2020 69% 31%
Province/territory of work New Brunswick 2022 75% 25%
Province/territory of work New Brunswick 2024 78% 22%
Province/territory of work Newfoundland and Labrador 2020 79% 21%
Province/territory of work Newfoundland and Labrador 2022 81% 19%
Province/territory of work Newfoundland and Labrador 2024 79% 21%
Province/territory of work Northwest Territories 2020 85% 15%
Province/territory of work Northwest Territories 2022 81% 19%
Province/territory of work Northwest Territories 2024 84% 16%
Province/territory of work Nova Scotia 2020 70% 30%
Province/territory of work Nova Scotia 2022 74% 26%
Province/territory of work Nova Scotia 2024 77% 23%
Province/territory of work Ontario (excluding National Capital Region) 2020 73% 27%
Province/territory of work Ontario (excluding National Capital Region) 2022 77% 23%
Province/territory of work Ontario (excluding National Capital Region) 2024 79% 21%
Province/territory of work Outside of Canada 2020 91% 9%
Province/territory of work Outside of Canada 2022 78% 22%
Province/territory of work Outside of Canada 2024 72% 28%
Province/territory of work Quebec (excluding National Capital Region) 2020 70% 30%
Province/territory of work Quebec (excluding National Capital Region) 2022 76% 24%
Province/territory of work Quebec (excluding National Capital Region) 2024 75% 25%
Province/territory of work Saskatchewan 2020 70% 30%
Province/territory of work Saskatchewan 2022 83% 17%
Province/territory of work Saskatchewan 2024 81% 19%
Racialized group Non-racialized, non-Indigenous population 2024 81% 19%
Racialized group Racialized, non-Indigenous population 2024 79% 21%
Sexual orientation Does not identify as 2SLGBTQIA+ 2024 81% 19%
Sexual orientation Identifies as 2SLGBTQIA+ 2024 79% 21%

My department does a good job of raising awareness of mental health in the workplace:

category subcategory Year % Agree % Other
Overall Overall 2019 68% 32%
Overall Overall 2020 75% 25%
Overall Overall 2022 68% 32%
Overall Overall 2024 64% 36%
Age 24 years and under 2019 64% 36%
Age 24 years and under 2020 78% 22%
Age 24 years and under 2022 66% 34%
Age 24 years and under 2024 62% 38%
Age 25 - 29 years 2019 66% 34%
Age 25 - 29 years 2020 75% 25%
Age 25 - 29 years 2022 65% 35%
Age 25 - 29 years 2024 58% 42%
Age 30 - 34 years 2019 67% 33%
Age 30 - 34 years 2020 71% 29%
Age 30 - 34 years 2022 61% 39%
Age 30 - 34 years 2024 53% 47%
Age 35 - 39 years 2019 67% 33%
Age 35 - 39 years 2020 73% 27%
Age 35 - 39 years 2022 63% 37%
Age 35 - 39 years 2024 58% 42%
Age 40 - 44 years 2019 70% 30%
Age 40 - 44 years 2020 76% 24%
Age 40 - 44 years 2022 66% 34%
Age 40 - 44 years 2024 59% 41%
Age 45 - 49 years 2019 69% 31%
Age 45 - 49 years 2020 74% 26%
Age 45 - 49 years 2022 70% 30%
Age 45 - 49 years 2024 65% 35%
Age 50 - 54 years 2019 68% 32%
Age 50 - 54 years 2020 76% 24%
Age 50 - 54 years 2022 70% 30%
Age 50 - 54 years 2024 65% 35%
Age 55 - 59 years 2019 69% 31%
Age 55 - 59 years 2020 75% 25%
Age 55 - 59 years 2022 71% 29%
Age 55 - 59 years 2024 68% 32%
Age 60 years and over 2019 72% 28%
Age 60 years and over 2020 79% 21%
Age 60 years and over 2022 74% 26%
Age 60 years and over 2024 71% 29%
Disability Person with a disability 2019 56% 44%
Disability Person with a disability 2020 67% 33%
Disability Person with a disability 2022 63% 37%
Disability Person with a disability 2024 57% 43%
Disability Person without a disability 2019 70% 30%
Disability Person without a disability 2020 76% 24%
Disability Person without a disability 2022 70% 30%
Disability Person without a disability 2024 66% 34%
First official language English 2019 68% 32%
First official language English 2020 75% 25%
First official language English 2022 69% 31%
First official language English 2024 64% 36%
First official language French 2019 70% 30%
First official language French 2020 75% 25%
First official language French 2022 68% 32%
First official language French 2024 64% 36%
Gender Another gender 2019 46% 54%
Gender Another gender 2020 56% 44%
Gender Another gender 2022 39% 61%
Gender Another gender 2024 30% 70%
Gender Man 2019 68% 32%
Gender Man 2020 74% 26%
Gender Man 2022 68% 32%
Gender Man 2024 65% 35%
Gender Woman 2019 70% 30%
Gender Woman 2020 77% 23%
Gender Woman 2022 70% 30%
Gender Woman 2024 64% 36%
Indigenous Indigenous people 2019 62% 38%
Indigenous Indigenous people 2020 67% 33%
Indigenous Indigenous people 2022 64% 36%
Indigenous Indigenous people 2024 56% 44%
Indigenous Non-Indigenous people 2019 69% 31%
Indigenous Non-Indigenous people 2020 75% 25%
Indigenous Non-Indigenous people 2022 69% 31%
Indigenous Non-Indigenous people 2024 64% 36%
Province/territory of work Alberta 2019 61% 39%
Province/territory of work Alberta 2020 65% 35%
Province/territory of work Alberta 2022 65% 35%
Province/territory of work Alberta 2024 59% 41%
Province/territory of work British Columbia 2019 67% 33%
Province/territory of work British Columbia 2020 73% 27%
Province/territory of work British Columbia 2022 68% 32%
Province/territory of work British Columbia 2024 67% 33%
Province/territory of work Manitoba 2019 56% 44%
Province/territory of work Manitoba 2020 73% 27%
Province/territory of work Manitoba 2022 69% 31%
Province/territory of work Manitoba 2024 64% 36%
Province/territory of work National Capital Region 2019 74% 26%
Province/territory of work National Capital Region 2020 82% 18%
Province/territory of work National Capital Region 2022 74% 26%
Province/territory of work National Capital Region 2024 66% 34%
Province/territory of work New Brunswick 2019 66% 34%
Province/territory of work New Brunswick 2020 72% 28%
Province/territory of work New Brunswick 2022 63% 37%
Province/territory of work New Brunswick 2024 61% 39%
Province/territory of work Newfoundland and Labrador 2019 77% 23%
Province/territory of work Newfoundland and Labrador 2020 88% 12%
Province/territory of work Newfoundland and Labrador 2022 79% 21%
Province/territory of work Newfoundland and Labrador 2024 75% 25%
Province/territory of work Northwest Territories 2019 65% 35%
Province/territory of work Northwest Territories 2020 78% 22%
Province/territory of work Northwest Territories 2022 91% 9%
Province/territory of work Northwest Territories 2024 62% 38%
Province/territory of work Nova Scotia 2019 66% 34%
Province/territory of work Nova Scotia 2020 69% 31%
Province/territory of work Nova Scotia 2022 59% 41%
Province/territory of work Nova Scotia 2024 62% 38%
Province/territory of work Ontario (excluding National Capital Region) 2019 66% 34%
Province/territory of work Ontario (excluding National Capital Region) 2020 72% 28%
Province/territory of work Ontario (excluding National Capital Region) 2022 65% 35%
Province/territory of work Ontario (excluding National Capital Region) 2024 61% 39%
Province/territory of work Outside of Canada 2019 81% 19%
Province/territory of work Outside of Canada 2020 90% 10%
Province/territory of work Outside of Canada 2022 60% 40%
Province/territory of work Outside of Canada 2024 80% 20%
Province/territory of work Quebec (excluding National Capital Region) 2019 66% 34%
Province/territory of work Quebec (excluding National Capital Region) 2020 71% 29%
Province/territory of work Quebec (excluding National Capital Region) 2022 65% 35%
Province/territory of work Quebec (excluding National Capital Region) 2024 59% 41%
Province/territory of work Saskatchewan 2019 63% 37%
Province/territory of work Saskatchewan 2020 78% 22%
Province/territory of work Saskatchewan 2022 61% 39%
Province/territory of work Saskatchewan 2024 64% 36%
Racialized group Non-racialized, non-Indigenous population 2024 65% 35%
Racialized group Racialized, non-Indigenous population 2024 66% 34%
Sexual orientation Does not identify as 2SLGBTQIA+ 2024 66% 34%
Sexual orientation Identifies as 2SLGBTQIA+ 2024 59% 41%

I would describe my workplace as being psychologically healthy:

category subcategory Year % Agree % Other
Overall Overall 2019 60% 40%
Overall Overall 2020 66% 34%
Overall Overall 2022 65% 35%
Overall Overall 2024 60% 40%
Age 24 years and under 2019 70% 30%
Age 24 years and under 2020 81% 19%
Age 24 years and under 2022 77% 23%
Age 24 years and under 2024 62% 38%
Age 25 - 29 years 2019 62% 38%
Age 25 - 29 years 2020 66% 34%
Age 25 - 29 years 2022 69% 31%
Age 25 - 29 years 2024 65% 35%
Age 30 - 34 years 2019 59% 41%
Age 30 - 34 years 2020 67% 33%
Age 30 - 34 years 2022 61% 39%
Age 30 - 34 years 2024 56% 44%
Age 35 - 39 years 2019 56% 44%
Age 35 - 39 years 2020 61% 39%
Age 35 - 39 years 2022 59% 41%
Age 35 - 39 years 2024 57% 43%
Age 40 - 44 years 2019 58% 42%
Age 40 - 44 years 2020 65% 35%
Age 40 - 44 years 2022 62% 38%
Age 40 - 44 years 2024 54% 46%
Age 45 - 49 years 2019 58% 42%
Age 45 - 49 years 2020 64% 36%
Age 45 - 49 years 2022 64% 36%
Age 45 - 49 years 2024 61% 39%
Age 50 - 54 years 2019 61% 39%
Age 50 - 54 years 2020 64% 36%
Age 50 - 54 years 2022 65% 35%
Age 50 - 54 years 2024 58% 42%
Age 55 - 59 years 2019 61% 39%
Age 55 - 59 years 2020 66% 34%
Age 55 - 59 years 2022 66% 34%
Age 55 - 59 years 2024 62% 38%
Age 60 years and over 2019 66% 34%
Age 60 years and over 2020 72% 28%
Age 60 years and over 2022 70% 30%
Age 60 years and over 2024 67% 33%
Disability Person with a disability 2019 45% 55%
Disability Person with a disability 2020 55% 45%
Disability Person with a disability 2022 54% 46%
Disability Person with a disability 2024 49% 51%
Disability Person without a disability 2019 62% 38%
Disability Person without a disability 2020 67% 33%
Disability Person without a disability 2022 68% 32%
Disability Person without a disability 2024 64% 36%
First official language English 2019 59% 41%
First official language English 2020 66% 34%
First official language English 2022 64% 36%
First official language English 2024 59% 41%
First official language French 2019 64% 36%
First official language French 2020 68% 32%
First official language French 2022 68% 32%
First official language French 2024 64% 36%
Gender Another gender 2019 23% 77%
Gender Another gender 2020 44% 56%
Gender Another gender 2022 65% 35%
Gender Another gender 2024 23% 77%
Gender Man 2019 61% 39%
Gender Man 2020 66% 34%
Gender Man 2022 65% 35%
Gender Man 2024 63% 37%
Gender Woman 2019 61% 39%
Gender Woman 2020 67% 33%
Gender Woman 2022 67% 33%
Gender Woman 2024 60% 40%
Indigenous Indigenous people 2019 55% 45%
Indigenous Indigenous people 2020 58% 42%
Indigenous Indigenous people 2022 62% 38%
Indigenous Indigenous people 2024 52% 48%
Indigenous Non-Indigenous people 2019 61% 39%
Indigenous Non-Indigenous people 2020 66% 34%
Indigenous Non-Indigenous people 2022 66% 34%
Indigenous Non-Indigenous people 2024 61% 39%
Province/territory of work Alberta 2019 52% 48%
Province/territory of work Alberta 2020 59% 41%
Province/territory of work Alberta 2022 59% 41%
Province/territory of work Alberta 2024 54% 46%
Province/territory of work British Columbia 2019 55% 45%
Province/territory of work British Columbia 2020 65% 35%
Province/territory of work British Columbia 2022 61% 39%
Province/territory of work British Columbia 2024 58% 42%
Province/territory of work Manitoba 2019 50% 50%
Province/territory of work Manitoba 2020 60% 40%
Province/territory of work Manitoba 2022 63% 37%
Province/territory of work Manitoba 2024 58% 42%
Province/territory of work National Capital Region 2019 66% 34%
Province/territory of work National Capital Region 2020 73% 27%
Province/territory of work National Capital Region 2022 72% 28%
Province/territory of work National Capital Region 2024 65% 35%
Province/territory of work New Brunswick 2019 57% 43%
Province/territory of work New Brunswick 2020 63% 37%
Province/territory of work New Brunswick 2022 59% 41%
Province/territory of work New Brunswick 2024 57% 43%
Province/territory of work Newfoundland and Labrador 2019 72% 28%
Province/territory of work Newfoundland and Labrador 2020 77% 23%
Province/territory of work Newfoundland and Labrador 2022 79% 21%
Province/territory of work Newfoundland and Labrador 2024 69% 31%
Province/territory of work Northwest Territories 2019 52% 48%
Province/territory of work Northwest Territories 2020 68% 32%
Province/territory of work Northwest Territories 2022 72% 28%
Province/territory of work Northwest Territories 2024 62% 38%
Province/territory of work Nova Scotia 2019 55% 45%
Province/territory of work Nova Scotia 2020 57% 43%
Province/territory of work Nova Scotia 2022 55% 45%
Province/territory of work Nova Scotia 2024 55% 45%
Province/territory of work Ontario (excluding National Capital Region) 2019 61% 39%
Province/territory of work Ontario (excluding National Capital Region) 2020 64% 36%
Province/territory of work Ontario (excluding National Capital Region) 2022 60% 40%
Province/territory of work Ontario (excluding National Capital Region) 2024 58% 42%
Province/territory of work Outside of Canada 2019 68% 32%
Province/territory of work Outside of Canada 2020 93% 7%
Province/territory of work Outside of Canada 2022 60% 40%
Province/territory of work Outside of Canada 2024 69% 31%
Province/territory of work Quebec (excluding National Capital Region) 2019 60% 40%
Province/territory of work Quebec (excluding National Capital Region) 2020 62% 38%
Province/territory of work Quebec (excluding National Capital Region) 2022 62% 38%
Province/territory of work Quebec (excluding National Capital Region) 2024 58% 42%
Province/territory of work Saskatchewan 2019 52% 48%
Province/territory of work Saskatchewan 2020 59% 41%
Province/territory of work Saskatchewan 2022 64% 36%
Province/territory of work Saskatchewan 2024 55% 45%
Racialized group Non-racialized, non-Indigenous population 2024 61% 39%
Racialized group Racialized, non-Indigenous population 2024 64% 36%
Sexual orientation Does not identify as 2SLGBTQIA+ 2024 63% 37%
Sexual orientation Identifies as 2SLGBTQIA+ 2024 54% 46%

Data Source: Public Service Employee Survey (2024)

More information: Total Health and Wellness Strategy

Context

The Defence Team Total Health and Wellness Strategy focuses on improving the wellness of the Defence Team. The strategy promotes a strong workforce ready to meet the varied challenges of both work and life.

The strategy drives positive behaviour and culture evolution, empowering individuals and enabling leaders to foster a healthy workplace. There are five lines of effort to support organizational policies, programs and services:

  • Communicate, educate, collaborate;
  • Strengthen governance;
  • Enable a healthier workplace;
  • Improve access to care and support; and
  • Align and integrate.

Recent actions

The Total Health and Wellness Strategy includes an Action Plan of 40 initiatives to address skill gaps and integrate health and wellness efforts across the organization. These initiatives include:

  • Enhancing Health Services for ill and injured service personnel by increasing support to occupational therapy and case management;
  • Enabling virtual care platforms to support secure and convenient health communications options for patients;
  • Building a Health Monitoring Dashboard to track Defence Team health and wellness indicators for continuous improvement;
  • Modernizing the Military Family Support Program; and
  • Implementing the Conflict Solutions and Services program.

Data sources

For details on the methodology of data analysis, including descriptions of each data source, please visit the List of data sources page.

Page details

2026-07-30

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