Staying healthy and active
Addiction awareness, injury prevention, active living, nutrition and social wellness resources for Canadian Armed Forces members and their families.
Services and information
Addiction awareness and prevention
Prevent alcohol, drug, gambling and tobacco use. How addiction impacts you and your family.
Injury prevention and active living
Prevent injuries at home, work and while playing sports. The benefits of being active.
Nutritional wellness
Tips on healthy eating and how to manage your weight to reach your top performance.
Social wellness
Courses to manage stress, anger and promote effective communication with your friends, family and colleagues.
Features
Road to Mental Readiness
Mental health training and guidance for each stage of your CAF career.