Canada’s Healthy Workplace Month

October 5-9, 2026

Week 1 Theme | October 5-9: Wellness Designed for You

There is no “one-size-fits-all” solution for wellness. Take time this week to identify what makes you feel your best.

October 5-9 also marks Mental Illness Awareness Week, while October 10 is World Mental Health Day.

This week:

• Create your wellness blueprint: Map your energy, listen to your body, and build a wellness plan that works for you.
• Learn why wellness matters: Discover why healthy workplaces benefit employees, teams, and communities.
• Promote wellness through advocacy and mindfulness: Discover ways to support diverse wellness needs and create an inclusive, healthy workplace for all.

October 10, 2026

World Mental Health Day

October 10 is World Mental Health Day. Take the opportunity to learn about the mental health and wellness resources that are available to you as a Defence Team member.

October 12-16, 2026

Week 2 Theme | October 12-16: Building Sustainable Habits

This week, focus on setting goals and building habits that will keep you thriving for the long run. Sustainable habits are one of the most important parts of becoming the best version of you.

This week:

• Practice gratitude: Take a few moments to recognize the people, experiences, and accomplishments that positively impact your workday.
• Prioritize healthy habits: Identify simple daily habits that help improve focus, energy, and overall well-being.
• Clear your mind: Take a few quiet moments to pause, organize your thoughts, and release distractions so you can approach your day with greater clarity and focus.

October 14, 2026

11:00 AM-1:00 PM ET

Carling Campus Building 5 Atrium

Canada’s Healthy Workplace Month Wellness Fair

DND is hosting an in-person and virtual fair to showcase the wellness resources, programs and supports available to the Defence Team.

Attend in-person: Kiosk representatives will be on-site and available to discuss the programs and supports they offer. Stop by to meet program representatives, explore the various resources available to you, and to ask questions.

Attend virtually: Take a tour of the various wellness resources, programs, and supports available to you!

October 15, 2026

International Conflict Resolution Day (ICRD)

ICRD is a global commemoration celebrating peaceful resolutions of conflict, in the workplace and beyond.

October 19-23, 2026

Week 3 Theme | October 19-23: Your Toolbox for Thriving Take the time to discover and learn about the resources, tools and strategies available to help you manage challenges and support your wellness journey.

This week:

• Understand your stress: Recognize the signs of stress and learn simple techniques to improve self-awareness and well-being.
• Find support systems: Learn practical ways to strengthen communication, build trust, and create positive workplace relationships.
• Sustain well-being: Practice small actions that strengthen confidence, encourage growth, and help you thrive at work.

October 21 (French session) and October 22 (English session), 2026

Microsoft Teams 1-2:30 PM ET (both sessions)

Webinar: Calming Your Mind in Challenging Times

When stress becomes overwhelming, simple techniques can help bring us back to equilibrium. This webinar explores the stress response and offers practical tools to reach optimal stress levels and maintain energy and performance (you are now leaving Canada.ca, for internal audiences only).

October 26-30, 2026

Week 4 Theme | October 26-30: Owning your Wellness Roadmap

As the month wraps up, identify how you can keep your new habits and goals going throughout the year.

This week:

• Reflect on growth: Take time to reflect on your progress, celebrate successes, and identify opportunities for continued growth.
• Recognize progress: Celebrate small wins and acknowledge the progress you've made to build confidence and motivation.
• Renew your commitment to wellness: Reflect on your wellness journey and recommit to healthy habits that support long-term well-being.