Smoke-free your way
Thinking about quitting smoking
The best way to quit smoking is the one that works for you. Combining the right tools and support can improve your chances of quitting. Explore your options and make your plan.
Quit planner
Create a personalized plan to help you quit and improve your chances of success.
Free quit smoking and/or vaping counselling, coaching and other support services are available in your province or territory.
How to quit smoking with confidence
Equip yourself with the knowledge and skills to quit smoking.
Learn about the health benefits of quitting, starting from day one.
Build new routines and manage challenges after quitting.
Learn practical ways to manage cravings, triggers and stress when quitting smoking.
Real stories from people who have quit smoking
Get inspired by Canadians who have quit smoking and learn what worked for them.
Learn how to support a friend or family member who wants to quit.
Video resources
What’s the best way to quit smoking?
How to make a plan to quit smoking
Quit line services can help you quit smoking