Get Help Here: Mental health support
If you are in immediate danger or need urgent medical support, call 9-1-1.
If you or someone you know is thinking about suicide, call or text 9-8-8. Support is available 24 hours a day, 7 days a week through 9-8-8: Suicide Crisis Helpline.
Provincial and territorial resources
Find mental health and substance use supports near you.
National mental health organizations
Find online mental health resources offered across Canada and information to help understand and move through grief.
Suicide prevention
Learn about suicide prevention and how to get help.
Get help with substance use
Find resources to help with substance use, including overdose prevention.
For youth and young adults
Confidential and anonymous care is available for children, youth, and young adults.
For Indigenous Peoples
Access culturally-appropriate and accessible resources for First Nations, Inuit, and Métis Peoples.
For trades workers
Men experience the highest rates of opioid overdoses in Canada. Trades workers are more impacted by substance use and addiction than those in other fields of work.
Support for family and gender-based violence
Find resources for those affected by family and gender-based violence, including child maltreatment, intimate partner violence and mistreatment of older persons.
For Veterans and their families
Find supports, online resources and mobile apps to improve well-being for releasing and former members of the CAF or RCMP, family members and caregivers.
Supports for dealing with mental health challenges (Full/Transcript)