Children's Sleep Guidelines
Transcript - Children's Sleep Guidelines
A cartoon character of a young boy appears on screen. He is sleeping.
A thought bubble appears above the young boy. Text on screen:
1 in 4 children are not getting enough sleep, which can affect:
- Physical health
- Emotional well-being, and
- Quality of life.
New text appears in the thought bubble. Text on screen:
For guidelines on how much sleep kids need, visit: Canada.ca/health