Are you a teen who wants to quit smoking or vaping?

Wouldn’t it be great if someone helped you with how to quit smoking or vaping, instead of just telling you why you should quit?

Join the I quit for me group support program.

I quit for me is free and comprised of sessions that offer peer support and provides practical information on dealing with cravings and withdrawal, and tips on staying smoke and vape-free.

After I quit for me, you will be more informed, confident, and committed to improving your health by quitting smoking and/or vaping.

Interested in participating? Sign up today!

For information about the health effects of smoking, visit Canada.ca/tobacco.

For information on the risks of vaping, visit Canada.ca/vaping.