Poster: SUNSCREEN Tips
Download the alternative format
(PDF format, 164 KB, 1 page)
Organization: Health Canada
Published: 2018-07-26
Choose a sunscreen with…
- Broad-spectrum (protects against both UVA and UVB rays)
- SPF 30 +
- water resistant
* CHECK THE EXPIRY DATE
Apply sunscreen 15 minutes before going outside.
Re-apply every 2 hours or more often… especially if swimming, towelling off, or sweating heavily
Keep babies out of the HEAT & DIRECT SUNLIGHT whenever possible.
Ask a health professional about using sunscreen on babies less than 6 months old
Use a wide-brimmed hat
Use loose, lightweight clothing
Keep babies well hydrated
Consider testing your sunscreen on a small patch of skin
If your skin develops a rash, becomes itchy, or otherwise reacts:
- Stop using the product
- Talk to your health professional if you have questions or concerns OR
- Choose a product with different ingredients
For an ADULT
Use about 7 tsp (35ml) for the entire body. 1tsp for:
- Face and neck
- Each arm and leg
- Front
- Back
DON'T FORGET often missed areas: tops of ears, nose, shoulders, feet, scalp (if hair-challenged)… Use a sunscreen lip balm to protect your lips, too!