Canada's food guide

Monthly Newsletter

Access the latest and past issues of the Canada's food guide monthly newsletter.

Read the latest issue

Cooking at home gives you more control and helps limit sodium in your meals.

January
Building healthier habits

February
Heart-healthy eating

March
From grocery lists to using leftovers

April
Healthy eating with your oral health in mind

May
Resources from Canada’s food guide

June
Embracing seasonality in the kitchen

July
Using herbs and spices in cooking

August
Time-saving tips for healthy eating

September
Healthy harvests

October
Nourishing soups and freezer-friendly meals

November
Nourishing pantry cooking

December
Connecting with others through food during the holiday season