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Canada's food guide

Whole grain foods

Choose whole grain foods

These are filled with fibre, which can support your overall health.

Someone is sitting in a dining service, holding a whole grain pita sandwich. A glass of water is placed beside the meal as their drink of choice. Another person is sitting across from them, with a whole grain pita sandwich in front of them on a plate.

Learn more at Canada.ca/FoodGuide

Food guide friendly

'Choose whole grain foods' poster

Download the poster ‘Choose whole grain foods’

PDF format, 157 KB, 1 page, 8.5 x 11

JPEG format, 324 KB, 1 page, 1080 x 1920

JPEG format, 776 KB, 1 page, 1920 x 1080

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2026-04-19

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