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Canada's food guide

Protein foods

From lentils to lean meats, choose a variety of protein foods

Include beans, lentils, nuts, seeds and tofu more often.

A person is at a food service establishment sitting at a table, about to enjoy a whole grain wrap filled with black beans and vegetables.

Learn more at Canada.ca/FoodGuide

For recipes and more food guide resources visit:
Canada.ca/FoodGuide

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2026-04-19

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