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Canada's food guide

Eat a variety of healthy foods

Eat well. Live well.

Enjoy a mix of veggies and fruits, whole grain foods, and protein foods daily!

This is a plate where half the portion is filled with a colorful assortment of vegetables and fruits, a quarter is made up of whole grain foods, and the remaining quarter is dedicated to a variety of protein foods, including plant-based protein foods.

Learn more at Canada.ca/FoodGuide

Food guide friendly

'Eat well. Live well.' poster

Download the poster ‘Eat well. Live well.’

PDF format, 212 KB, 1 page, 8.5 x 11

JPEG format, 1.28 MB, 1 page, 1080 x 1920

JPEG format, 358 KB, 1 page, 1920 x 1080

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2026-04-19

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