Canada's food guide
Fruit skewers with maple yogurt dip
These skewers are a kid-favourite! Organize a fun activity in the kitchen and prepare fruit skewers. Boost the flavour by serving a creamy maple yogurt dip.
Prep time
5 min
Cook time
0 min
Servings
8
Ingredients
Skewers:
- 8 strawberries, halved
- 2 peaches, sliced into 8 wedges each
- 2 bananas, peeled and each cut into 8 pieces
Yogurt dip:
- 250 mL (1 cup) 0% plain Greek yogurt
- 15 mL (1 tbsp) pure maple syrup
- 2 mL (½ tsp) ground cinnamon
Directions
- Pierce fruit onto small skewers, alternating fruit.
- In a bowl, whisk together yogurt, maple syrup and cinnamon. Serve with fruit skewers.
Learn about food safety.
Recipe developed by Emily Richards, P.H. Ec. for Health Canada and the Heart and Stroke Foundation.
Tips
- This is a snack that little chefs will love preparing and eating.
- Make the dip a day ahead and refrigerate for up to 3 days until ready to use.
- Experiment with endless fruit combinations. Try using nectarines or plums instead of peaches.
