Canada's food guide
Chocolate berry overnight oats
Who doesn't love waking up to breakfast already made? Especially one that tastes like chocolate!
Prep time
5 min
Cook time
0 min
Servings
4
Ingredients
- 335 mL (1 ⅓ cups) rolled oats
- 250 mL (1 cup) skim milk or unsweetened fortified plant-based beverages
- 85 mL (⅓ cup) 0% plain Greek yogurt
- 1 ripe banana, mashed (about 125 mL/½ cup)
- 20 mL (4 tsp) maple syrup or brown sugar
- 15 mL (1 tbsp) cocoa powder
- 250 mL (1 cup) fresh or frozen raspberries
Directions
- In a medium bowl, whisk together all ingredients except for raspberries. Spoon equally into 4 small jars or airtight containers.
- Refrigerate for at least 4 hours, preferably overnight, before eating.
- When ready to serve, top with raspberries.
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Recipe highlights
Tips
- In the morning, add crunchy toppings: fruits, unsalted nuts/seeds or cereal.
- Little chefs can help you mix ingredients and distribute the mixture into the jars.
- Eat overnight oats cold or warm. If you prefer it warm, add a bit more milk and heat up in the microwave before eating.
- Switch it up! Use your favorite seasonal fruit. In the summer, try peaches, plums, or any type of berries.
