Tools for a smoke-free life
The best way to quit smoking is the one that works for you. Combining the right tools and support can improve your chances of quitting. Explore your options and make your plan.
Make your own quit plan or call 1-866-366-3667 toll-free and talk to a quit coach.
Real stories from people who have quit smoking
Anne-Marie's story
Jay's story
Danish's story
Video resources
What’s the best way to quit smoking?
How to make a plan to quit smoking
Quit line services can help you quit smoking
Make your quit plan and access supports
Plan how you’ll quit smoking to improve your
chance of success.
Equip yourself with the knowledge and skills to quit smoking with confidence.
Free, convenient, and confidential. Access trained specialists today!
How much money could you save?
Try our quit calculator.
How to support someone else on their journey to quit smoking.
Self-help booklets, pamphlets and videos about quitting and preventing smoking.