iCare for CAF: A call to action for a connected, supported, and ready force

October 9, 2025 - Defence Stories

Estimated read time – 2:00

Caption

Canadian Armed Forces members work together to overcome an obstacle during training, demonstrating teamwork, trust, and mutual support, key values of the “iCare for CAF” initiative.

Fueled by the Canadian Armed Forces (CAF) values of inclusion, courage, loyalty, respect, and accountability, “iCare for CAF” is a new health promotion call-to-action for CAF members of all ranks to look out for one another. Being an aware and supportive team member means living these values through your actions every day. Connecting with your team and understanding what is happening in their lives is something you can easily do to help to create a respectful, compassionate, and trusting work environment where all team members feel valued.

Great strength can be shown through simple acts of connection such as reaching out with a quick, “Hi, how’s it going?” or “Can I give you a hand with something?” These small gestures can have a big impact. A bonded, healthy team will be happier and ready to take on the mission, but it takes every team member’s effort to get there. At the same time, your own self-care is also critical to being a fit team member.

Consider how caring makes a difference:

• iCare for myself: so that I am a healthy, ready member
• iCare for others: so that they feel included and supported
• iCare for my Team: so that as a leader, I foster a safe, supportive and healthy environment

Each of us faces unique challenges in our day-to-day lives. iCare is a reminder of the small, everyday actions that build strong teams and resilient people. Each step is simple, but together they make a powerful difference.

• Identify: Pay attention to yourself and those around you. Notice changes in mood, behaviour, or performance that might signal something is different.
• Connect: Reach out in a genuine way, whether it’s a simple “How are you doing?” or offering to help. Connection builds trust and shows you care.
• Attend to: Acknowledge struggles when you see them. Listen, validate, and let your teammate know they’re not alone.
• Respect and respond: Honour personal boundaries and prioritize safety. Support should be offered with empathy, not pressure.
• Establish support: Take the next step together. That might mean encouraging professional help, sharing trusted resources, or involving leaders and health professionals. Remember, you don’t have to do it all yourself.

It’s easier to navigate our professional and personal lives knowing that someone has our back and cares about our well-being. This call-to-action and its values can be applied through the CAF to manage challenges through a united, supportive approach.

#iCareforCAF
Leith Fermin-Rix
Strengthening the Forces - Social Wellness Specialist
#STF is the CAF/DND’s health promotion program, offering expert information, guidance, training, tools, and leadership support to enhance CAF members’ health and well-being.