Register now for the upcoming webinar: “The journey to wellness: One step at a time”
January 03, 2025 - Defence Stories
Estimated read time - 1:30
Living a healthier lifestyle often starts with small changes. Making lasting changes requires a realistic plan. It’s important to understand your wellness goals, and the tools available to you to achieve them. In this session, you will explore what wellness means, learn how to set simple health goals, and discover strategies to stay on track as you work toward your personal definition of wellness.
In this webinar you will:
- Learn how to action simple health goals and strategies to stay on track
- Explore the different dimensions of wellness that contribute to well-being
- Discover simple ways to boost your well-being and energy levels
- Identify areas where you’d like to make changes
- Uncover personal motivators to improve your health
- Develop practical plans to support meaningful change
French session
Date: January 15, 2025,
Time: 1:00 to 2:30 EST
Speaker: Samantha Lantagne, Language Coach, Facilitator and Consultant
Location: Virtual (Microsoft Teams). A link to the virtual presentation will be provided to registered participants.
- Register to the French session now (accessible only on the National Defence network)
English session
Date: January 16, 2025
Time: 1:00 to 2:30 EST
Speaker: Samantha Lantagne, Language Coach, Facilitator and Consultant
Location: Virtual (Microsoft Teams). A link to the virtual presentation will be provided to registered participants.
- Register to the English session now ((accessible only on the National Defence network)
All Defence Team members are invited to attend.
Stay tuned for future monthly webinars hosted by HR-Civ’s Organizational Well-Being team. You can watch previous webinars ((accessible only on the National Defence network) that have featured renowned experts in the fields of finance, nutrition, resilience, burnout, parenting, mental health, and more.