Register now for the upcoming webinar: “Introduction to Cognitive Behavioural Therapy”
November 12, 2024 - Defence Stories
Cognitive behavioural therapy (CBT) is a form of psychotherapy that focuses on the links between thoughts (i.e., cognitions), feelings and behaviour. Understanding how these elements influence one another, and having tools to navigate them, is essential for maintaining mental well-being in daily life. In this session, you will explore how CBT can effectively treat depression and anxiety while improving communication, relationships, and coping strategies to foster emotional resilience and overall mental health.
In this webinar you will:
- Learn what CBT is, including the key terms and concepts that define it
- Understand how your thoughts, feelings and behaviours influence each other
- Gain strategies for recognizing and dealing with disruptive thought patterns
- Engage in self-reflection and learn how to apply CBT principles to everyday life
- Discover CBT resources and supports
English session
Date: November 28th, 2024
Time: 1:00 to 2:30 pm (EST)
Speaker: Dr. Prerana Rudrapatna, Healthcare leader, Entrepreneur, and Educator
Location: Virtual (Microsoft Teams). A link to the virtual presentation will be provided to registered participants
Register to the English session now (accessible only on the DND network)!
French session
Date: November 29th, 2024
Time: 1:00 to 2:30 pm (EST)
Speaker: Sandra Girouard, Andragogist
Location: Virtual (Microsoft Teams). A link to the virtual presentation will be provided to registered participants.
Register to the French session now (accessible only on the DND network)!
All Defence Team members are invited to attend.
Stay tuned for future monthly webinars hosted by HR-Civ's Organizational Well-Being team. You can watch previous webinars (accessible only on the DND network) that have featured renowned experts in the fields of finance, nutrition, resilience, burnout, parenting, mental health, and more.
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