Register now for the upcoming webinar: “Establishing Healthy Boundaries with Assertiveness”
October 4, 2024 - Defence Stories
Engaging in self-reflection and managing competing personal values, goals and priorities within a group setting can be difficult. Setting appropriate boundaries through assertive communication is essential for maintaining healthy relationships and protecting your mental health. This session will explore the benefits of setting and maintaining healthy boundaries, offering practical strategies to do so with confidence, empathy and self-compassion.
In this webinar you will:
- Recognize the benefits of being assertive and setting boundaries
- Identify areas where you may need to be more assertive
- Gain strategies for setting healthy boundaries effectively using assertive communication
English Session
- Date: October 24th, 2024
- Time: 1300 to 1430 EST
- Speaker: Reine Khantchand, Training Designer, Facilitator and Coach
- Location: Virtual (Microsoft Teams). A link to the virtual presentation will be provided to registered participants.
Register to the English session now! (You are now leaving the Government of Canada website. For internal audiences only)
French session
- Date: October 25, 2024
- Time: 1300 to 1430 EST
- Speaker: Reine Khantchand, Training Designer, Facilitator and Coach
- Location: Virtual (Microsoft Teams). A link to the virtual presentation will be provided to registered participants.
Register to the French session now! (You are now leaving the government of Canada website. For internal audiences only)
All Defence Team members are invited to attend.
Stay tuned for future monthly webinars hosted by HR-Civ’s Organizational Well-Being team. You can watch previous webinars that have featured renowned experts in the fields of finance, nutrition, resilience, burnout, parenting, mental health, and more.