Register now for the upcoming webinar: “Establishing Work-Life Harmony”
August 12, 2024 – Defence Stories
Managing personal and work-related demands can be both stressful and overwhelming. Achieving the right balance between the two can improve your mental health and overall well-being. This session is designed to help participants identify their primary work/life stressors, clarify their priorities and develop skills and strategies to effectively manage their time and energy.
In this webinar you will learn:
- The definition of work-life harmony
- How to assess whether your current work-life balance is adequate
- To develop personal strategies to enhance work-life balance and well-being
English Session
Date: August 22nd, 2024
Time: 1300 to 1430 ET
Speaker: Samantha Lantagne, Language Coach, Facilitator, and Consultant
Register now! (You are now leaving the Government of Canada website. For internal audiences only)
French Session
Date: August 23rd, 2024
Time: 1300 to 1430 ET
Speaker: Samantha Lantagne, Language Coach, Facilitator, and Consultant
Register now! (You are now leaving the Government of Canada website. For internal audiences only)
Location: Virtual (Microsoft Teams). A link to the virtual presentation will be provided to registered participants.
All Defence Team members are invited to attend.
Did you miss a webinar? You can watch previous webinars that have featured renowned experts in the fields of finance, nutrition, resilience, burnout, parenting, mental health, and more.
Stay tuned for future monthly webinars hosted by HR-Civ’s Organizational Well-Being team. For general inquiries, please contact the Organization Well-Being team by email at OWB-BEO@forces.gc.ca.