Register now for the webinar: “Self-Compassion: A Healing Tool”
May 6, 2024 – Defence Stories
Practicing self-compassion enables us to evaluate our experiences more rationally and helps us develop more effective solutions for making things better. Self-compassion is a powerful tool for motivation and is strongly related to psychological well-being, including increased life satisfaction and resilience, and decreased anxiety and depression.
In this webinar you will:
- Explore the concept of self-compassion.
- Self-assess your own level of self-compassion.
- Learn how self-compassion relates to psychological well-being.
- Understand how self-compassion can have a positive impact on your personal and career goals.
- Gain strategies to develop self-compassion.
English Session
Date: May 9th, 2024
Time: 1:00 – 2:30 p.m. (EDT)
Speaker: Tami Murray, M.S.W.
French Session
Date: May 10th, 2024
Time: 1:00 – 2:30 p.m. (EDT)
Speaker: Samantha Lantagne, Language Coach & Facilitator
Location: Virtual (Microsoft Teams). A link to the virtual presentation will be provided to registered participants.
All Defence Team members are invited to attend.
Register now! (You are now leaving the Government of Canada website – For internal audiences only.)
Did you miss a webinar? You can watch previous webinars that have featured renowned experts in the fields of finance, nutrition, resilience, burnout, parenting, mental health, and more.
Stay tuned for future monthly webinars hosted by HR-Civ’s Organizational Well-Being team. For general inquiries, please contact the Organization Well-Being team by email at OrganizationalWell-Being-Bien-etreorganisationnel@forces.gc.ca.