Register now for the webinar: “Understanding Anxiety and Depression”
January 8, 2024 – Defence Stories
In this one-hour wellness session, participants will build their understanding anxiety and depression, gain strategies for regulating one’s emotions, and get tips for supporting others who may be experiencing difficulties.
In this webinar you will:
- Increase awareness of anxiety & depression and understand why it is important to be able to recognize symptoms.
- Learn ways to tell if you or someone you know suffers from anxiety or depression.
- Learn strategies to manage anxiety & depression and increase well-being and effectiveness.
English Session
Date: January 18th, 2024
Time: 1300 to 1430 ET
Speaker: Tami Murray, M.S.W.
French Session
Date: January 19th, 2024
Time: 1300 to 1430 ET
Speaker: Sandra Girouard, Bilingual Senior Education Specialist, Coach and Consultant
Location: Virtual (Microsoft Teams). A link to the virtual presentation will be provided to registered participants.
All Defence Team members are invited to attend.
Register now! (You are now leaving the Government of Canada website. For internal audiences only.)
Did you miss a webinar? You can watch previous webinars that have featured renowned experts in the fields of finance, nutrition, resilience, burnout, parenting, mental health, and more.
Stay tuned for future monthly webinars hosted by HR-Civ’s Organizational Well-Being team. For general inquiries, please contact the Organization Well-Being team by email at OrganizationalWell-Being-Bien-etreorganisationnel@forces.gc.ca.