Check out the upcoming webinar, “Promoting Physical and Mental Health Now, and Throughout the Year”
December 19, 2022 - Defence Stories
Setting New Year’s resolutions is a fun tradition, where we set goals for self-improvement throughout the upcoming year. Many of these resolutions surround our physical health, including fitness, nutritional changes, cutting out poor habits, etc. What is physical activity and how can we fit more of it into our busy lives knowing what it can do for our mental health?
What you will learn:
- The impacts of physical activity on our cognition and mental health
- How we can reframe our views on fitness and exercise
- More enjoyable and habitual ways to be physically active
- Ways to overcome psychological barriers and challenges relating to physical health
English Session
Date: January 10, 2023
Time: 1300 to 1430 ET
Speaker: Natalie Toman, MS, Health Promotion Manager, ParticipACTION
French Session
Date: January 11, 2023
Time: 1300 to 1430 ET
Speaker: Natalie Toman, MS, Health Promotion Manager, ParticipACTION
Location: Virtual (Microsoft TEAMS). A link to the virtual presentation will be provided to registered participants.
Target Audience: All military and public service Defence Team members are invited to attend.
Register now (you are now leaving the Government of Canada website. For internal audiences only)
Did you miss a webinar? The recordings of past webinars and related articles (you are now leaving the Government of Canada website) are available!
Stay tuned for future monthly webinars hosted by HR-Civ’s Organizational Well-Being team. Previous webinars have featured renowned experts in the fields of finance, nutrition, resilience, burnout, parenting, mental health, and more.